Description
Savour the moment with our delicious sayer pitted dates. They are soft, moist and full of flavour! You decide whether you would like them chopped or whole, depending on what you would like to do with them, either way it won’t affect the deliciousness of these pitted dates. Not only are they tasty but is super healthy for you!
Usage tips
Dates are a common ingredient in baked goods and desserts because of their natural sweetness. Peeled and pitted dates rolled in coconut flakes are a common snack, as are breads. Dates can be used to sweeten smoothies or to make milkshakes with ice cream or frozen banana. Date palm fruit can also be used to make savoury dishes like Moroccan tagines.
Nutritional benefits
Dates are rich in fibre, which can help prevent constipation and keep blood sugar levels in check. Dates are high in antioxidants, which can help to prevent the development of chronic illnesses like heart disease, cancer, and diabetes. Due to their sweet taste, nutrients, and antioxidants, dates are a good replacement for white sugar in recipes.
